If you have been up-to-date on food culture lately, you’ve probably heard about the wonders of the Instant Pot. But what are the benefits of using an Instant Pot and some rock star recipes that your appetite will appreciate?
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As the holidays dear near, it’s easy to let stress and anxiety rule the season. With these simple and effective stress management activities you’ll be able to truly enjoy of the most wonderful time of the year.
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While inflammation is common from time to time, you can combat the symptoms with five anti inflammatory drinks. Discover the recipes and the health benefits of these super drinks.
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Overcome Seasonal Affective Disorder (SAD) and improve your mood during the chilly months with these helpful and healthy tips.
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From proper nutrition to consistent exercise, fall is the perfect time to shed some extra pounds and begin a full body detox routine. Read on to find out how to start a detoxification routine.
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Learn about the effects of Daylight Savings Time and what foods you can consume to overcome lack of sleep and depression during the winter months.
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With over 75% of the American population dangerously dehydrated, it's time to start making some hydration changes. Learn how to identify when you need to increase your water intake.
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Discover how to shop your local farmers market in the fall and the best vegetables to purchase for the chilly season ahead.
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With diabetes and child obesity on the rise, it’s important we teach kids how to eat healthy. Use these helpful tips and tricks to make fruits and vegetables appealing to your children.
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Gluten-free is more than a trendy diet; it’s a way of life for over 3.1 million Americans. Find out if the gluten-free life is for you and discover some delicious recipes for your next meal.
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More than likely, you will encounter stomach-related illnesses at some point in time and you will turn to nutrient-rich foods to help you in your quest. Let’s examine some foods you may or may not have heard of that are great for your gut, shall we?
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Plant-based foods are quickly becoming the new “organic”. What is it about this plant-based diet and lifestyle that’s catching on so quickly? We will break it down for you and show you how to get started on your plant-based journey.
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