As the holidays dear near, it’s easy to let stress and anxiety rule the season. With these simple and effective stress management activities you’ll be able to truly enjoy of the most wonderful time of the year.
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Overcome Seasonal Affective Disorder (SAD) and improve your mood during the chilly months with these helpful and healthy tips.
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Learn about the effects of Daylight Savings Time and what foods you can consume to overcome lack of sleep and depression during the winter months.
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Discover how to shop your local farmers market in the fall and the best vegetables to purchase for the chilly season ahead.
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With diabetes and child obesity on the rise, it’s important we teach kids how to eat healthy. Use these helpful tips and tricks to make fruits and vegetables appealing to your children.
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Gluten-free is more than a trendy diet; it’s a way of life for over 3.1 million Americans. Find out if the gluten-free life is for you and discover some delicious recipes for your next meal.
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Curious about what makes coconut milk so great? Here’s what you need to know about coconut milk calories, recipes, and health benefits.
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Let’s get to the bottom of this heated debate, as we take a look at the rundown of the pros and cons of juicing vs. blending.
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