Cold pressed juice provides many benefits that it can feel impossible to keep track of them all. One great perk of drinking cold pressed juice like ones from your local juice bar franchise is that it can help make your complexion glow.

Cold pressed juice for skin that truly shines

Because cold pressed juice is prepared using a process that preserves the original nutrients in the ingredients, it’s a great way to keep your skin healthy. All the healthy ingredients of your favorite fruits and veggies are potent in the juice, and you’ll get the benefit of several entire fruits or veggies in just one bottle. All of this equates to some seriously glowing skin. Of course, you’ll also experience all kinds of other benefits to your health when you drink cold pressed juice, like hydration and increased nutrient intake. It’s a win-win. Here’s how to use cold pressed juice to help your skin thrive.

Drink juice after exercise.

Staying hydrated is key when it comes to working out, but it’s also a big factor in maintaining happy and healthy skin. Your body's need to refuel after a workout is motivation enough to drink cold pressed juice after your favorite fitness class, but the benefits juice provides for your skin are icing on the cake.

About twenty minutes after your workout, enjoy a cold pressed juice to get your body hydrated and refueled, and to prevent a big energy crash. Choose a juice with lots of greens and protein to satisfy both your muscles and your complexion. Follow it with a small meal rich with protein and complex carbs about an hour later.

Switch out your afternoon coffee for cold pressed juice.

Do you make a run to your favorite coffee shop every afternoon to stay awake? Instead, try drinking a cold press juice for some skin-friendly energy. Lots of cold pressed juice ingredients are great for your skin, but if you’re stumped on which to start with, reach for an afternoon juice with ingredients like ginger, kale, carrots, watercress, or lemons.

This is an easy way to squeeze some extra juice into your daily routine and to enjoy a pick-me-up when you start to feel sluggish in the afternoons. Not only will you feel more awake to get through the rest of the day, but your skin will feel great. You can expect a reduction in puffiness, less acne, and smoother skin.

Drink juices with ingredients that help your liver thrive.

Did you know that your liver regularly carries out several hundreds of functions just to keep your metabolism running and to eliminate toxins? It’s a pretty amazing part of the body, and it plays a major role in the health of your skin. As your liver eliminates toxins, it also helps your skin thrive by lowering your chances of inflammation that could show up in the form of eczema, acne, psoriasis, rashes, and dry skin.

Help your liver detoxify by drinking cold pressed juice with liver-friendly ingredients like cucumber, celery, asparagus, carrots, and beets. Beets are especially powerful when it comes to cleansing the liver and the blood, but enjoy them a bit sparingly, because they’re very potent. (Also avoid beets if you know that you’re prone to kidney stones or other kidney problems.) Along with working those ingredients into your juicing routine, decrease the amount of processed foods and alcohol you consume. Before you know it, you’ll be well on your way to the best skin of your life.

Drink cold-pressed juice after a rich, salty dinner.

A large, rich dinner at the end of a long day can leave you exhausted, dehydrated, and in need of lots of nutrients. Heavy dinners full of salt and carbs are an occasional part of just about everyone’s social routine, but they can do some major damage on your skin. The next morning, you might wake up to skin that is dull and puffy, as well as dark circles under your eyes.

Get back to glowing skin with a cold pressed juice that includes ingredients like red peppers, tomatoes, kale, celery, carrots, and broccoli. Drink it the morning after your meal and you’ll feel like your fabulous again in no time.

Fight aging with cabbage juice.

Cabbage’s abundance of vitamin C and beta-carotene make it a powerhouse anti-aging ingredient. When it comes to choosing the best juice for skin, cabbage juice is one of the most effective options out there. Of course, cabbage’s anti-aging properties don’t stop at your complexion: cabbage helps your whole body feel younger inside and out. Choose cold pressed juices with cabbage in them for maximum age-fighting and for some seriously happy skin. In fact, you might want to consider drinking cabbage juice twice a day.

Start your day with lemon and ginger.

Lemon and ginger are a skin care dream team, whether they’re enjoyed together or separately. When you’re choosing juice for skin health, they’re absolutely the way to go. Lemons are rich with vitamin C, B vitamins, and citric acid. They can help your liver eliminate toxins in your system, cleanse your blood and kidneys, and help keep your skin smooth.

Ginger, on the other hand, is an amazing tool for reducing inflammation (and in turn, puffiness and acne.) Ginger includes beneficial ingredients like potassium, vitamin B6, and helpful antioxidants. It’s also an excellent immune system booster, which can keep both your skin and your overall health happy.

An easy way to reap the benefits of lemon and ginger is to enjoy them first thing in the morning, with either a full-size cold pressed juice or a more concentrated juice shot. Pure Green’s Wake Me Up shot, which blends ginger, cayenne, and lemon for a morning kick, is a great choice for this. If you’re in a pinch, you can also squeeze lemon juice into hot water and add some ginger. This way, you’ll not only start your day energized, but also with the knowledge that you’ve already done something great for your skin before even heading out the door in the morning.

Juice Ingredients That Can Help The Skin.

There are few things more frustrating than adult acne. After all, a grown-up who slays at work, pays her bills on time, and calls the shots in your life—so it’s totally irritating to feel like you have zero control over a skin issue you’d hoped to have grown out of by the end of your teens. However, with the help of some strategically chosen cold pressed juice recipes, you can be on the road to clearer skin.

In lots of acne cases, inflammation is present, so it can help to choose juice ingredients that target inflammation. Any juice that aids your liver in detoxifying is great when it comes to reducing inflammation, but some ingredients stand out as particularly helpful.

As mentioned above, ginger is a great anti-inflammatory, but so are apples, cucumbers, carrots, celery, blueberries, and spinach. Drinking a cold pressed juice with any of these ingredients (or, even better, several of them) is a great move. You may also to reach for beverages that include pineapple juice for skin care, as enzymes in pineapples are great for healthy skin and are even used in exfoliating masks. Of course, any healthy cold pressed juice will also help keep you hydrated, and hydration in itself could work wonders on skin issues.

Remember that vitamin A is your best friend.

Vitamin A is one of the most potent ingredients you can use to treat your skin, and many types of cold pressed juice have a whole lot of it. Retinol, one of the most popular and potent topical anti-aging ingredients out there, is found in vitamin A. Vitamin A is also a powerful antioxidant that decreases inflammation and can help slow the aging process.

If you’re looking to get as much vitamin A into your life and skin care routine as possible, why not speed up the glowing-up process by including it in your juice? Among other foods, carrots and kale are full of vitamin A. (Carrots are also a great source of vitamin C, which can help with collagen production that equates to younger-looking skin.) Luckily, carrots and kale are frequent and tasty ingredients in cold pressed juice. When you drink cold pressed juice including one or both of these veggies, you’re doing your complexion a major favor.

How To Use Cold Pressed Juice To Get Glowing Skin